10-Minute Chair Exercises For Seniors: 7 Simple Workout Routines For Each Day Of The Week. 70 Illustrated Exercises With Video Demos For Cardio, Core, Yoga, Back Stretching, And - Audiobook Download
Wall Pilates For Seniors: Boost Strength, Flexibility, And Energy With Simple Mind-Body Workouts And 101 Chair Exercises (Keeping The Brain Sharp For Elderly) (Pdf/Epub Version)
Ad80 Types Of Group Classes Like Strength & Balance, Chair Yoga, Nutrition And More. Flexibility, Cardio, And More, Regardless Of Your Abilities. There's Something For You.