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Health - Prevention
WEBFind expert-backed answers to any question about your health, mental health, brain health, better sleep, healthy aging, and more.
Get Strong at Any Age With Our Exclusive 30-Day Workout Plan - Prevention
WEBJun 1, 2022 — Our downloadable 30-day “strong at any age” workout plan (a perk of joining Prevention Premium) is designed to help you build muscle and burn fat in a way that’s truly manageable. It was ...
Food & Nutrition - Prevention
WEBFood & Nutrition. Get the latest nutrition information to promote healthy eating including nutritious recipes, healthy diets, and the various benefits of different foods.
15 Major Benefits of Walking, According to Experts - Prevention
WEBMar 27, 2024 — Other research shows physical exercise, like walking, can improve brain function in older women. Experts think these benefits could be due in part to increased blood flow to the brain that occurs ...
How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
WEBNov 30, 2023 — 8. Reach for zinc. Research suggests that zinc can actually decrease the growth of viruses, says Dr. Clements. Plus, taking zinc (typically in the form of zinc lozenges or zinc gluconate nasal ...
How to Practice Mindfulness, According to Experts - Prevention
WEBDec 22, 2023 — How often to practice mindfulness. Noticing a raindrop slowly trickle down a window, taking deep breaths in times of stress, and intentionally noticing flavors present in your dinner—spicy ...
30 Secrets Of People Who Never Get Sick | Prevention
WEBJul 20, 2022 — Try zinc. Zinc is essential to immune system function and wound healing, per the Mayo Clinic. Getting enough through a balanced diet is ideal, but some studies have found that supplements can be ...
19 Science-Backed Ways to Lose Belly Fat in Two Weeks - Prevention
WEBOct 24, 2023 — 17. Do intense bursts of exercise. While any type of activity will help you burn calories, “intense exercise” like HIIT workouts can help you torch calories faster, burning fat—and belly fat ...
The 11 Best Probiotic Supplements, According to Experts - Prevention
WEBDec 13, 2023 — Cons. 2 capsules per dose. With a unit price of just about a quarter per capsule, NewRhythm’s top-rated probiotic is one of the most affordable options on the market. But the brand doesn’t ...